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  • The decision to quit smoking is not an easy one – but it is one that will help you live longer. The toxic chemicals in cigarettes, including nicotine and carbon monoxide, are not only responsible for causing high blood pressure and heart disease but they’re also the number one cause for lung cancer, as well as cancer of the larynx, oral cavity, and esophagus. Not to mention, secondhand smoke puts your loved ones at risk for developing cancer and other diseases.

    “But everyone needs a vice. What will I do if I quit smoking?” you might be asking. Well, what if instead of smoking, you formed some new habits; ones that were good for you?

    Here are 5 great replacements for your old smoking habit.

    1. Exercise

    Instead of taking a 15-minute smoke break at work, spend 15 minutes walking around the block. It’ll be much better for your lungs, and the money you’ll save from not buying cigarettes can go toward something that’s actually good for your health, like a new gym membership.

    2. Meditate

    Meditation is an easy and enjoyable way to center yourself and recharge your batteries. And you can do it in only a few minutes. There are many different ways to meditate so do some research and pick a technique that gels with your personality. You may want to try using a meditation app since there are quite a few good ones now.

    3. Get Organized

    Take those five or ten minutes you’d use to smoke a cigarette and work on your to-do list. Staying organized will help you accomplish more in your day and feel great about yourself.

    4. Listen to Music

    Listening to calming music has been shown to lower a person’s blood pressure. While classical music tends to be the best for putting a person into a calm state, any soothing music will do.

    5. Think Positively

    Why not take a think break instead of a smoke break? Spend a few minutes thinking about all the things in your life that make you happy and that you are grateful for. If you do this multiple times throughout the day, you should notice your overall perspective of things begins to change.


    Quitting cigarettes won’t be easy, but it is truly the best thing you can do for yourself. And your loved ones will be so thankful.

    If you’d like to explore cognitive behavioral therapy as a way to finally kick the habit, please reach out. I’d be happy to discuss how I may be able to help.



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