Group Therapy

Group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. In some cases, it is more effective than individual therapy, with a host of other benefits.

Group therapy consists of a session with a therapist who lead a group of roughly five to ten patients. Typically, groups meet for about an hour or two each week. Most people attend individual therapy in addition to groups.

Eating Disorders
Stress Management
Addiction Recovery
Peri-partum and post-partum issues
Coping with chronic illness or pain
Social Anxiety
Life Transitions
Goal Attainment