Group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. In some cases, it is more effective than individual therapy, with a host of other benefits.
Group therapy consists of a session with a therapist who lead a group of roughly five to ten patients. Typically, groups meet for about an hour or two each week. Most people attend individual therapy in addition to groups.
Peri-partum and post-partum issues
Coping with chronic illness or pain