From social media like Instagram and Facebook to the unremitting fusillade of text messages, emails, newsfeeds, online shopping, technology can be distracting. Research has also found that it can have a deleterious impact on your mind, mood, and sleep. The good news is that it…
Posttraumatic stress disorder – also known as PTSD – is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, a life threatening event…
Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that…
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health…
Clients are often surprised when they are completing my initial new patient forms; they are quite expansive, asking about details not only of their physical health, but also of their mental health. “Why do you need so much information about me?” they ask. “Because it…
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands…
